OUR MOBILE PERSONAL TRAINING OPTIONS

At Evidence Based Motion, we believe training should be as individual as you are. That’s why we offer a range of mobile personal training options to suit your lifestyle, preferences, and goals - without compromising on quality or care. Whether you're training solo, with a partner, or in a small group, every session is backed by science and built around your progress.

Personalised. Flexible. Evidence-Based.

1-on-1 Exercise Sessions

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Experience fully tailored personal training, delivered to your home, park, or workplace. Every session is built around your goals, fitness level, and schedule.

2-on-1 Exercise Sessions

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Train alongside a partner while receiving targeted coaching. Programs are adjusted to both individuals, supporting motivation without compromising training quality.

Group Exercise Sessions

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Join a small group for a fun, effective workout that blends expert coaching with community energy. Ideal for friends or neighbours who want to get fit together.

WE DON'T DO BOOTCAMPS!

At Evidence Based Motion, we pride ourselves on our commitment to personalised attention and tailored training experiences. Our philosophy revolves around the belief that every client deserves individualised care and attention to achieve their fitness goals effectively.** By limiting our group sizes to a maximum of four people, we ensure that each participant receives the dedicated focus and support they deserve.

In smaller groups, our certified trainers can dedicate more time and effort to understanding your unique needs, preferences, and challenges. This allows us to craft customised workout plans and provide targeted guidance every step of the way. As a result, you'll experience greater accountability, motivation, and progress toward your fitness objectives.

By prioritising quality over quantity, we guarantee an unparalleled training experience that's designed to maximize your potential and deliver long-lasting results. Join us at Evidence Based Motion, where every member of our EBM community receives the attention and care they need to thrive on their health & fitness journey.