MOBILE PERSONAL TRAINING THAT COMES TO YOU IN SYDNEY
We are a team of Exercise Specialists who show up, bring energy, and deliver real outcomes.
At Evidence Based Motion, we understand how busy life can get, and how easily health takes a back seat. That’s why we bring personalised, results-driven training directly to you.
Our university-qualified Exercise Specialists design programs tailored to your goals, experience level, and lifestyle. Whether you’re just getting started, returning after a break, or managing injury or discomfort, we make fitness accessible, enjoyable, and sustainable.
Train at home, your local park, or any location you prefer. We show up with the equipment, expertise, and encouragement you need to move better, feel stronger, and improve your overall health.
WE HAVE HELPED HUNDREDS OF CLIENTS IMPROVE THEIR HEALTH WITH MOBILE TRAINING
No matter your age, fitness level, injury history, or health challenges, you can still improve your strength, mobility, and confidence. Avoiding movement often makes things worse, and trying to train alone can feel overwhelming. That’s where we come in.
Our Mobile Exercise Specialists design safe, tailored programs that meet you exactly where you are and help you progress at a pace that feels right. Every session is structured to support real, meaningful changes in your daily life.
At Evidence Based Motion, we take time to understand your unique needs and goals. With university-level training and clinical expertise, we deliver high-quality exercise sessions that restore mobility, build strength, and support long-term health.
Just as a doctor prescribes medication, we use exercise as personalised therapy to help you move better, feel stronger, and live more independently.
REMOVE YOUR BARRIERS TO GOOD HEALTH
Personalised. Mobile. Evidence-Based.
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Not Consistent?
Feeling Anxious?
Mobile personal training brings the workout to you, whether it’s at your home, local park, or office. This eliminates the need for travel, making it easier to fit exercise into a busy schedule. The flexibility in location and timing allows for workouts that suit your lifestyle and commitments.
Exercising in familiar or natural environments, such as local parks or your home, has been linked to improved mental health and reduced stress levels. Studies suggest that outdoor workouts can enhance mood and cognitive function more effectively than indoor gym sessions.
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Never Have Time?
Research highlights that lack of time is a significant barrier to regular exercise. By eliminating the commute to a gym and offering flexible scheduling, mobile trainers make it easier to integrate regular physical activity into a busy lifestyle, promoting overall well-being and reducing the risk of chronic diseases associated with inactivity.
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Don't Like Gyms?
For many people, the gym environment can be intimidating or uncomfortable. Mobile personal training provides a private and comfortable setting, which can be particularly beneficial for those who are self-conscious or new to exercise. Training in a familiar environment can make the experience more enjoyable and less stressful.
WE VALUE INDIVIDUALISATION
At Evidence Based Motion, nothing is generic. Every client has a different body, history, and goal — so every program is built from scratch.
Our mobile Exercise Scientists design training that’s clinically informed, highly personalised, and aligned with your real life. No templates. No copy-and-paste sessions. Just precise, evidence-based coaching tailored to you.
We show up with one mission: to deliver excellence - not averages.
Move better. Feel stronger. Live with more confidence and independence.
THE EBM DIFFERENCE
At Evidence Based Motion, we offer mobile personal training in Sydney that’s guided by science, not guesswork. Every session is programmed using data-driven recovery techniques to reduce injury risk, maximise results, and personalise your training based on how your body is actually performing.
MOBILE PERSONAL TRAINING FAQs
What Is a Mobile Personal Trainer?
A mobile personal trainer in Sydney is a certified fitness expert who brings their training services directly to clients, wherever they may be. This personalised approach allows clients to work out in the comfort of their own environment, making fitness more accessible and tailored to individual needs.
Can a Personal Trainer Come to Your House?
Yes, a personal trainer in Sydney can come to your house. Mobile personal trainers in Sydney specialise in delivering personalised fitness sessions at locations convenient for their clients, including their homes. This service is ideal for those who prefer private workouts or have busy schedules that make it difficult to visit a gym.
Are Your Mobile Personal Trainers Fully Insured?
Yes, our mobile personal trainers are fully insured. This ensures that both the trainer and the client are protected in the event of any accidents or injuries during a training session. It is important to work with insured professionals to guarantee a safe and secure training environment.
Where Do We Exercise & Do I Need My Own Equipment?
Our mobile personal trainers in Sydney will come to you at your convenience. You can choose to train outdoors in your local park, your place of work, or even in the comfort of your own home. You do not need to bring any exercise equipment as we can supply it all such as kettlebells, free weights, dumbbells, resistance bands and much more, so don't worry.
ENQUIRE FOR MOBILE PERSONAL TRAINING
