MOBILE PERSONAL TRAINING THAT COMES TO YOU IN SYDNEY
We are a team of Exercise Specialists who show up, bring energy, and deliver real outcomes.
Experience the difference of training with university-qualified Exercise Specialists who come to you. At Evidence Based Motion, we know life is busy, so we bring personalised, science-backed training directly to your door.
We design programs fully tailored to your goals, experience level, and lifestyle. Whether you’re just getting started, returning after a break, or managing an injury, we make fitness accessible, enjoyable, and sustainable.
Train at home, your local park, or any location you prefer. We show up with the equipment, expertise, and encouragement you need to move better, feel stronger, and improve your overall health.
TRUSTED BY HUNDREDS OF SYDNEY CLIENTS TO TRAIN SMARTER, MOVE BETTER, & STAY INJURY FREE
No matter your age, fitness level, injury history, or health challenges, you can still improve your strength, mobility, and confidence. Avoiding movement often makes things worse, and trying to train alone can feel overwhelming. That’s where we come in.
Our Mobile Exercise Specialists design safe, tailored programs that meet you exactly where you are and help you progress at a pace that feels right. Every session is structured to support real, meaningful changes in your daily life.
At Evidence Based Motion, we take time to understand your unique needs and goals. With university-level training and expertise, we deliver high-quality exercise sessions that build strength, improve your health, and support your longevity.
Just as a doctor prescribes medication, we use exercise as personalised therapy to help you move better, feel stronger, and live more independently.
WE VALUE INDIVIDUALISATION
AND THE RIGHT FIT
At Evidence Based Motion, nothing is generic. Every client has a different body, history, and objective, which is why we work with a limited number of clients at a time.
Our mobile Exercise Specialists design training that is highly personalised and aligned with your real life. No templates. No copy-and-paste sessions. Just precise, evidence-based coaching built from the ground up.
Because of this individualised approach, all new clients begin with a short application. This allows us to understand your goals, background, and needs. It also ensures if we are the right fit to deliver the outcome you’re looking for.
We show up with one mission: to deliver excellence - not averages.
DESIGNED TO REMOVE FRICTION, NOT ADD IT
Personalised. Mobile. Evidence-Based.
1
Consistency, Without Friction
Mobile training is delivered where it fits your life. By removing travel and scheduling friction, consistency becomes the default, not the struggle.
3
Time-Efficient by Design
No commute. No waiting. No wasted sessions. Each session is structured to deliver meaningful progress within a busy schedule.
2
Calm, Familiar Environments
Training in familiar settings creates focus, comfort, and confidence.
Sessions feel composed and intentional, not rushed, crowded, or overwhelming.
4
Private by Nature
Train away from crowded gyms in a setting that supports confidence and clarity. Privacy allows attention to detail, better coaching, and long-term adherence.
THE EBM COACHING TEAM
Evidence Based Motion delivers mobile personal training for clients who value precision, longevity, and intelligent coaching. Our trainers are selected for their education, athletic background, and ability to coach movement properly, not just count reps. Every session is structured, evidence-informed, and tailored to the individual.
MOBILE PERSONAL TRAINING FAQs
What Is a Mobile Personal Trainer?
A mobile personal trainer in Sydney is a certified fitness expert who brings their training services directly to clients, wherever they may be. This personalised approach allows clients to work out in the comfort of their own environment, making fitness more accessible and tailored to individual needs.
Can a Personal Trainer Come to Your House?
Yes, a personal trainer in Sydney can come to your house. Mobile personal trainers in Sydney specialise in delivering personalised fitness sessions at locations convenient for their clients, including their homes. This service is ideal for those who prefer private workouts or have busy schedules that make it difficult to visit a gym.
Are Your Mobile Personal Trainers Fully Insured?
Yes, our mobile personal trainers are fully insured. This ensures that both the trainer and the client are protected in the event of any accidents or injuries during a training session. It is important to work with insured professionals to guarantee a safe and secure training environment.
Where Do We Exercise & Do I Need My Own Equipment?
Our mobile personal trainers in Sydney will come to you at your convenience. You can choose to train outdoors in your local park, your place of work, or even in the comfort of your own home. You do not need to bring any exercise equipment as we can supply it all such as kettlebells, free weights, dumbbells, resistance bands and much more, so don't worry.
CONSIDERING TRAINING WITH US?
Leave your details below to begin.
